Health benefits of eating cashew nuts

 

Cashew close up.

The cashew tree (Anacardium occidentale) is a tropical evergreen tree native to South Americarunut. It hold a very interesting nut, which has a bountiful supply of nutritious benefits. So if you haven’t thought about including this special nut to your plate, here are reasons why you should.

1. It helps with your heart.

cashew nut are high in monosaturated and polysaturated fatty acids which helps reduce LDL cholesterol and triglyceride levels which in return reduces risks of stroke, heart attacks and cardiovascular diseases. Studies has also shown that the risk of colonary related issues had also reduced by 37 percent in people who ate more cashews

READ ALSO: WHY KOLA NUT HAS GREAT CULTURAL SIGNIFICANCE TO THE IGBOS.

2. Helps  in weight loss.

Nuts like cashews are “packed with Omega 3 fatty acids which contributes in giving a boost to the metabolic processes which burns excess fat. It has also been shown from countless research that cashews can lead to weight loss in people. A study taken by the Journal of Nutrition states that the epidemiological evidence indicates consistently that nut consumers have a lower BMI than non-consumers.

3. It helps to maintain the health of your hair.

Cashews are also known to help improve shine and health to ones hair seeing that they contain fatty acids and copper. Oils gotten from cashews can  as well be applied to hair for proper maintenance and texture due to the presence of linoleic and oleic acids in them.

4. Helps to reduce stress and prevent cancer.

Cashews being high in amino acids can help to improve stress levels and tension. It also helps with proper sleep and great health of the mind. With a rich source of proanthocyanidins, cashews has being known  through studies to help in preventing the replication of cancer cells in the body. The copper contained in Cashew nuts alongside certain minerals can help prevent colon cancer.

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