5 reasons why its important to eat hot food

Many people clearly say that they prefer taking room temperature foods, and would rather not go through the trouble of heating their foods before eating. If any of you are among this category of people, then here are five reasons why you should eat hot foods.

-IT AIDS IN PROPER DIGESTION

Researchers has noted that a warm temperature in our GI tract aid in proper digestion of food, which is,so to say that hot foods finds it more easy to be digested and also passes the digestive system more easier than colder foods,

Hot foods are also less stressful for the body to digest compared to colder or room temperature foods. cold foods also causes more of an over load to the digestive system to digest. It also takes more time for hot foods to be consumed, as a result leads it slowly in to the GI tract there by providing more time for it to be digested.

-IT HELPS TO ACHIEVE WEIGHT LOSS GOALS.

Another reason to indulge in eating hot foods is that this can get you closer to achieving weight loss goals.  Warm temperatures suppresses appetite levels, so therefore, eating hot foods can subdue levels of appetite which in return reduces chances of overfeeding. Besides, increasing the body temperature also leads to an increase in metabolism of the body. This can help to shed excess unwanted fat cells.

-IT CAUSES YOU TO EAT A MORE HEALTHY MEAL.

High temperature kills microorganisms while cold temperatures serves as a thriving environment for microorganisms, which is why it’s important to heat foods before eating, it prevents food poisoning related troubled, and a reduced chance of getting food related infections.

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-IT HAS A WAY BETTER TASTE.

It’s a practical notion that some foods tastes better when hot than cold. In fact, studies has shown that there are some taste buds on out tongue which are easily stimulated by warmth. they normally send taste stimuli to the brain, this stimuli is then interpreted by the brain as sweet, salty, bitter or sour.

– IT PRESERVES THE NUTRIENTS OF THE MEAL.

Some food types like tomatoes, releases their nutrients better when heated, this is because when they are exposed to heat, their cell walls are broken up, thereby releasing their nutrient content, making it easy for absorption into the body tissues.

Though it has been clearly shown that consuming some food types while hot is vital for proper absorption of some types of nutrient, other plant types are better to be eaten cold for proper utilisation of it’s nutrients.

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